The instructor also gave us a sheet about modifying our diet. It explained that while you can lose weight with diet alone and no exercise, you can also gain weight with exercise and no diet modifications. How convenient that you can build muscle 'under' your fat! Go figure.
I think I'm good with breakfast and dinner ideas, but I'm stumped for lunch. I've added a protein shake right after I work out, and my from my body analysis it is suggested I eat between 70-100 grams of protein a day. So, calling all P90X-ers, Shredheads, and other exercise queens, what should I be eating (especially lunch ideas)? Great taste is optional, but appreciated.
Oh, and here's me in my new specs! I am amazed at what a difference they make. I'm sure anyone who passed me on the highway last night thought I had issues because I kept looking over my glasses, then through them to see the difference. Sight is a wonderful thing!